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Defeua®

"Manuale per Abitare Felicemente Te Stesso"

"Manuale per Abitare Felicemente Te Stesso"

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Cover
  • Printed on FSC paper

The "Manuale per Abitare Felicemente Te Stesso" is an illustrated book that guides children, teens, and adults in discovering Neurodiversity from a new perspective: not as something to be corrected, but as a unique way of perceiving, thinking about, and experiencing the world.

Through a symbolic journey through rooms rich in meaning, evocative illustrations, and simple, practical strategies, the Manual helps readers understand how they function, recognize their emotions, needs, sensitivities, and strengths, transforming self-knowledge into a tool for well-being.

It is not a clinical manual and does not offer rigid labels or definitions.
It is a journey of self-awareness designed to make neurodiversity understandable, accessible, and deeply human, helping every reader feel welcomed and less alone.

It is a book to read on your own, to share with family, or to use as an educational and therapeutic resource, because it creates a common language among children, teens, parents, teachers, and professionals.

ADDITIONAL INFO:

The Manual is self-produced and self-published and is the result of a special collaboration that required extensive research and planning.

To ensure the project is fully sustainable, we’ve decided not to include the discounts typically offered for our collections (e.g., newsletter subscription discount), and shipping costs differ from other products of our brand.

However, we’ve set up a shipping discount that applies when you purchase the book along with any product from our collections.
Find out more below in the “Shipping and Returns” section.

Shipping of the single book is currently available ONLY IN ITALY.
If you’d like the book shipped in UE you can buy it with other products from the shop, or you can contact us by email: info@defeua.com

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INFO UTILI

BOOK DETAILS

  • N° PAGES: 88
  • BOOK SIZE: 21x14,8cm (A5) - Depth: 7,6mm
  • Cover: Carta 240g - Acquarello FSC
  • Paper: Carta 120g - Arena Smooth FSC molto piacevole al tatto
  • Milled paperback Cover

GRAPHIC DETAILS

FONT

We’ve chosen a highly legible font, carefully designed in terms of size, letter spacing, and line spacing to ensure an easy, fluid, and effortless reading experience for everyone.
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COLORS

The colors serve as a guide within the book, allowing you to navigate the pages with ease as you search for the Room that represents your current emotion. We chose desaturated colors to convey a sense of calm while reading.

WHO IS THE BOOK FOR?

The Manual is intended for children and adolescents, parents, and adults, and can be an excellent tool to support a therapist's work

SHIPPING & RETURNS

SHIPPING

Shipping is currently available only in Italy. Choose your shipping method at checkout:

  • STANDARD COURIER (3–5 business days)
  • FREE IN-STORE PICKUP

Find shipping information and costs HERE

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HOW TO SAVE ON SHIPPING

The Shipping cost for this book are slightly higher than for other products, as it is a project born from a special collaboration with Dr. Melissa Luna Pozzo. If you purchase a Defeua product along with the book and have it shipped to the same address, you’ll pay the reduced shipping rate, just as you would when buying one of our garments.

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PACKAGING

The book will be shipped in a padded envelope to protect it from damage.

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RETURNS

Read the return policy HERE.

AUTHORS

Texts by

Melissa Luna Pozzo

Psychologist and Psychotherapist. She helps children, adolescents, and adults understand and embrace their own unique ways of functioning, transforming hidden wounds and emotional knots. In her handbook, she has transformed complex topics, such as neurodiversity, intense emotions, and deep sensitivities, into a simple, accessible, and welcoming journey that makes every person feel seen, understood, and valued.

Vai al suo sito

Graphic Project by

Luca Bensi

Graphic designer and founder of the streetwear brand Defeua®.

On the Manual, he has transformed words, spaces, and colors into an experience of awareness to be lived and explored through eyes and emotions.

He has designed and constructed rooms, both empty and filled spaces, making the Manual a tool suitable for everyone, where everyone can move with simplicity, naturalness, and curiosity.

Profilo Instagram

Illustrations

Ariele Piccinin

Ariele is 15 years old. He is following an alternative educational path, where learning takes place through experience, creativity, and curiosity.

He became interested in psychology to understand how emotions and thoughts work, which he love to transform into meaningful relationships and illustrations.

The illustrations bring every chapters of the Manual to life, and they are born from his pencil and his perspective. His drawings make visible what often remains invisible.